Massage is primarily about touch, an touch in itself has healing qualities. Despite the manay techniques and principles, the effects, psychological and physiological, remain the same. Massaging the muscles relaxes and stimulates the circulation so that blood flows freely, carrying oxygen and nutrients to where they are needed. By working on the circulation, regular massage can help normalize blood pressure on overburdened arterries and veins.
Massage stimulates the lymphatic system which is responsible for norishing cells, carrying waste products out of the body and defending the body against infection. At the same time bodywork improve muscle and skin tone, stimulates the nervous system and improves overall body health.
