Sport Massage which has been
developed to both help prevent injury in the first
place but also promote quick recovery from minor
sporting injuries. Sports Massage can play a part in
pre-sport, post-sport and in-between exercise or
sports activities. This massage shortly before or
after an activity will decrease the likelihood of strained or sore muscles and the long-term risks of strain and potential injury are reduced. The specialist technique tends to be strong and deep to really work on the muscle tissue.
However, the depth of pressure applied will vary according to the purpose of the treatment. Massage movements are similar to those used in Swedish Massage and include stroking, kneading, compression, friction and tapotement. The effect is relaxing and regenerating to help keep the body in peak condition. The massage can be applied with oil or cream and some practitioners may even use talc.
